Truths about therapy

Truth & Dare : Therapy Edition

Written by Erin Smith

With Halloween approaching, it’s the perfect time to address one of the biggest fears I see as a therapist: therapy is scary. The portrayal of therapy in the media and casual conversations often paints it as reserved for those with deeply disturbing psychological issues. News stories about violent incidents frequently link the perpetrator with mental health problems. Hollywood doesn’t help either, often depicting therapists as manipulative, demented, and malevolent. Who can forget Hannibal Lecter in “Silence of the Lambs?” And when therapists aren’t being portrayed as monsters, they’re often presented as dysfunctional individuals barely able to keep their lives together, like in the critically acclaimed TV show, “Shrinking.”

To help dispel some of these misconceptions, let me share some truths about therapy and therapists:

1)     It’s true that therapy is effective in treating individuals who suffer from severe psychological issues and disorders. But it can also help people with everyday challenges and concerns, such as excessive anxiety, stress, sadness, relationship difficulties, self-criticism, poor coping strategies, or past trauma.

2)     It’s true that there are some bad therapists out there, but they’re the exception and not the rule. Many therapists, like myself, are passionate about supporting people overcome their challenges and concerns. To do this, I strive to provide a safe, nurturing space and use evidence-based techniques to help you foster new insights and skills.