We are ready to journey alongside you
Our Services
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Adults, Teens, & Children
Our past shapes our present, which in turn shapes our future. But sometimes, we can't get out from under the shadow of our previous experiences. We can help you develop insight into what you are currently experiencing, and support you through the healing process.
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Eye Movement Desensitization and Reprocessing (EMDR) is effective for a variety of presenting concerns and can work relatively quickly. EMDR is a type of therapy that utilizes bilateral stimulation and dual-attention awareness to allow the brain to reprocess traumatic and formative experiences that are still having an effect on you today. It helps you develop awareness into the root causes of present negative beliefs, negative coping patterns, or uncomfortable body sensations. Then, it guides your brain in reprocessing (or making sense of in a different way) those moments in your life that have contributed to why you might be here in the first place. It also facilitates the release of emotions held in the body, sometimes for years.
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Couples, Co-parents, & Friends
Sometimes things just stop clicking in our relationships and it can be challenging, frustrating, and disheartening to navigate. We are here to help you understand where the break-downs are happening, and then we will support you as you work to make repairs in your dynamic.
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Nuclear, Non-Nuclear, & Extended
The family is a complex system with many working parts that can be complicated to navigate. We can support you in deepening your understanding of the dynamics at play in your family unit, and guide you to all function as better parts of a unified whole.
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Ages 6 - 16
Has your child/teen experienced challenges within the school environment and you are unsure of how to best support them? A psychoeducational assessment will help determine if your child/teen has an underlying learning difficulty, behavioural challenge, or other attention disorder (i.e., ADHD).
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Ages 7+
Are you or your child struggling with anxiety, depression, mood, attention, concentration, or other features that you are struggling to make sense of and that are impacting daily func mining? A mental health assessment can help to provide diagnostic clarity and to better tailor treatment interventions.