Yes, therapy can be a place to explore and process and heal from painful experiences, but it can also be so much more than that. I often hear from clients, “I don’t know what to talk about because everything is going well” – to which I excitedly respond, “let’s talk about what is going well!” Therapy shouldn't just be a haven for our troubles; it should also serve as a sanctuary for our joys and triumphs.

Too often, we find ourselves trapped in the mire of our own negativity, failing to fully relish in life's delights. We become conditioned to expect the worst, fearing that the other shoe will inevitably drop. We convince ourselves that this constant state of preparedness will help us navigate difficulties and challenges better. However, the truth is that by disregarding the positive moments, we fail to imprint them within our memories.

When life grows darker and hardships intensify, we find ourselves lacking those cherished, lighter memories to guide us through the storm. It is for this very reason that I find such joy in dedicating therapy sessions to discussing what is going well. By taking the time to acknowledge and celebrate the positive aspects of life, we not only create new memories but also learn to appreciate and savor them.

So, whether you want to share your thoughts on the latest season of "The Bachelor," discuss your latest baking triumphs, or simply recount the funny antics of your dog from the night before, know that we are wholeheartedly here for it. In therapy, every aspect of your life, whether good or bad, is welcomed and valued. We understand the importance of embracing the positive moments and the role they play in creating resilience and strength in the face of adversity. Let us together celebrate and nurture all the remarkable things happening in your life, because you deserve it.